Understanding Your Heart Health

How Your Heart Works

Learn about the anatomy and function of your heart, including how it pumps blood throughout your body and maintains circulation. Understanding the basics of cardiovascular physiology can help you appreciate the importance of heart health.

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Risk Factors for Heart Disease

Discover the common risk factors for cardiovascular disease, including high blood pressure, high cholesterol, diabetes, smoking, obesity, and family history. Learn how these factors impact your heart health and what you can do to mitigate them.

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Common Heart Conditions

Explore information about common heart conditions such as coronary artery disease, heart failure, arrhythmias, and valvular heart disease. Understand the symptoms, causes, and treatment options for each condition.

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Medications for Heart Health

Learn about the various medications used to treat heart conditions, including how they work, potential side effects, and the importance of adherence to your prescribed treatment plan.

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Educational Videos

Heart Anatomy Explained

Dr. Mike explains the structure and function of the heart in this informative video.

8 minutes

Eating for a Healthy Heart

Nutrition tips and dietary recommendations for maintaining optimal cardiovascular health.

12 minutes

Exercise and Heart Health

Guidance on safe and effective exercise routines for improving cardiovascular fitness.

10 minutes

Interactive Tools

Heart Age Calculator

Find out your heart's age based on various risk factors and lifestyle choices.

Blood Pressure Tracker

Track your blood pressure readings over time and identify patterns.

Dietary Assessment

Evaluate your diet and get personalized recommendations for heart-healthy eating.